What is a life transition Coach?

A life transition coach helps you to face changes in your life and achieve positive results. Transition maybe of your own choice or something that you have to go through. A transition coach will help you achieve clarity and focus on your change and overcome any fears or doubts that are a part of this change. You will create a positive path, explore all options available and choose the best way forward. Change is a constant but sometimes it is difficult and confusing. A transition coach will help you cut through the clutter and make meaningful decisions based on your values and goals.

Do you need a transition Coach?

If the thought of going through a change is overwhelming and you need to gain focus and clarity in dealing with a situation.

If you need to be in control and in charge of the way forward and you’re not sure how to go about it, a transition coach will help you talk through the process and be clear about what you want for yourself.

A situation can be a change in job, being a parent. going through a divorce, retirement, recovering or dealing with an illness, empty nest syndrome, an eating disorder, an unhealthy lifestyle, all big and small challenges that we face in our everyday life.

To explore more book an introductory session

What we can do together?

When you partner with me, I help you define your goals and set achievable targets. I help you focus and see tangible results. I am your accountability partner, your guide and friend through this process, I help you to find the courage, define your priorities. During our coaching sessions we explore all possibilities, set achievable targets, work towards creating a positive lifelong objective towards coping with change and stress. We talk about what’s your priorities, your values and emotions and move towards creating positive action. I will keep you motivated and focused and be the best version of YOU

Let's have a conversation to start your change

THE CHRYSALIS EFFECT

My Coaching model is based on the theory of the development of the ego or the self. A person or the ego develops or matures through stages or transitions. This is a result of the dynamic interaction between the inner self and the environment. It begins with conflict or denial to a stage where a person knows they have choices and goals and aspires to achieve them.

The CHRYSALIS EFFECT is a coaching model that symbolizes an individual being in a cocoon to realizing one’s own ability to grow and perform and move in the direction we choose. Like a metamorphosis. An individual who can acknowledge and cope with any conflict or change and empower oneself to become a person who shows a deeper self-acceptance and a capacity to identify and reconcile with one’s destiny and identity. Opening oneself to endless possibilities and living with mindfulness and full potential.

Conflict
Change

self actualize
self awareness

Intentions
Afirmations

Conflict
Change

self actualize
self awareness

Intentions
Afirmations

Testimonials

  • “Cheryl supported me with patience and in an active listening way brought out the actions I needed for my inner balance.
    I felt secure and full understood. Each session was an A-ha moment for me .From this journey I will always remember my weekly transition through my life domains, such as, spiritual, relationships, job, health, joy and to bring them into balance.”

    GEORGIOS MANOS

    GREECE

  • “I have personally known Cheryl for a long time almost 15 years now, she is very insightful, patient and confident as a person. As a coach she definitely uses her significant life experiences to be an excellent guide in helping you be the best version of yourself”

    DEANNE PANDEY

    Health coach/fitness expert/author